One Man’s Vision to Bring Rowing to Ghana; Meet Jon Boafo
When it comes to sports, Ghana is known for our soccer team, the undefeatable Black Stars; names like Asamoah Gyan (aka baby jet), Sulley Muntari, Michael Essien etc are a few of the house hold names...
View ArticleTHIS WEEK’s WORKOUT
THIS WEEK’s WORKOUT (See videos below) Beginner - B, Intermediate - I, Advanced - A Push Ups B: 5 5 5 I: 10 10 10 Crunches B: 15 15 15 I: 50 50 50 50 A: 300 at once read more here The post THIS WEEK’s...
View ArticleDitched that Mango?
Lets face it. There are tons of mangoes in Ghana; there are as many sizes as there are breeds. They are healthy, sweet, delicious and super versatile. I have been procrastinating on this post but...
View ArticleThe Healthy Iced Kenkey Recipe
I am Ghanaian and I love Ghanaian cuisine. That cannot be disputed, however, there are certain foods that ill die for. Two of these are roasted plantain and groundnut (I especially like the ones sold...
View ArticleThe Simple Mentor Breakfast
I recently had the opportunity to assist in launching a mentoring program for high school students in Ghana. The event was organized by The Ahaspora Young Professionals Network and took place at the...
View ArticleMade In Ghana Healthy Pumpkin Flapjack
I am still discovering different ways to create/eat healthy in Ghana. I remember I used to go to London over the weekends while in Grad school, among other things to get flapjacks. Tow bucket sized...
View ArticleBar & Pub Tins – Kokroko & Green Revolution at Republic Bar and Grill in Osu
I don’t go out much…well depends on your definition of such things. However, being in Accra, one starts exploring new places as newly discovered places soon become too old and familiar. The Republic...
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Mpwr Show on Y 107.9 FM Season 2 #CollaborativeSuccess
It’s amazing that it’s 2014 and more importantly Season 2 for the Mpwr show on YFM already. Besides being excited to come on radio and share even more excited stories with our audience, it is an...
View Article10 Healthiest Foods in Ghana
A lot of readers have queried on eating healthy in Ghana. The more I think about it, the more possibilities I see. The food items needed for a healthy lifestyle are available in Ghana, I believe the...
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How she lost 95LBs without Surgery… She Inspires Us!
Abimbola and I met about four years ago in Washington, DC. Over time I came to appreciate how sincere she was (as you will find below) and of course about this amazing journey she had been through....
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